Part 1 of a 3-part workshop series with Erin of Respir8MKE at The Catacombs of Neto. This series helps participants understand their unique nervous system patterns and cultivate breath-based tools for resilience and relaxation.

In Part 1, we will explore and understand the dynamic basics of the nervous system. Including learning and understand survival states and Vagus Nerve toning techniques.

Click here to register through Respir8MKE!