Part two of a 3-part workshop series with Erin of Respir8MKE at The Catacombs of Neto. This series helps participants understand their unique nervous system patterns and cultivate breath-based tools for resilience and relaxation.

In Part two, we will explore the dynamic basics of the breathwork. Specifically, we will explore foundational breath practices to support self-regulation.

Click here to register through Respir8MKE!

Join us for this one-of-a-kind journey into the art of embodied voice and rest, led by Ally Smalley of The Resonant Voice. This unique workshop series blends yin yoga and mantra singing to cultivate deep rest, release, and vocal freedom.

What to expect from each session:

🌀 Opening Ritual – Meditation, breathwork, and mantra invocation to shift the nervous system and set the tone.
🎶 Vocal Activation – Guided vocal technique and mantra application to empower and clarify your voice.
🌙 Yin Yoga & Mantra Rebounds – A yin practice with mantra singing during counterposes to deepen release and vocal freedom.
✨ Integration & Rest – An extended savasana to absorb the effects of movement, stillness, and sound.

No prior experience in yin yoga or singing is needed—this practice is accessible to all.

Enjoy deep relaxation, vocal exploration, or a profound energetic reset in a contemporary art museum.

Register Here!

Join us at the Catacombs of Neto for a free and bilingual Mother's Day Art Tour showcasing Woman Mother of Creation by the artist Neto Atkinson, celebrating the power and inspiration of women.

Inscríbete en un tour bilingüe de las Catacumbas de Neto, dirigido por el artista Neto Atkinson.

RSVP for this event here! ¡Regístrese Aqui!

Part 3 of a 3-part workshop series with Erin of Respir8MKE at The Catacombs of Neto, designed to expand the nervous system's window of tolerance through breathwork and self-awareness.

In this final session, we will experience a personal reset and a full breathwork session for deep relaxation.

* Advanced practitioners may attend this session only. *

Click here to register through Respir8MKE!

Join us at the Catacombs of Neto for a free and bilingual Mother's Day Art Tour showcasing Woman Mother of Creation by the artist Neto Atkinson, celebrating the power and inspiration of women.

Inscríbete en un tour bilingüe de las Catacumbas de Neto, dirigido por el artista Neto Atkinson.

RSVP for this event here! ¡Regístrese Aqui!

Join us for this one-of-a-kind journey into the art of embodied voice and rest, led by Ally Smalley of The Resonant Voice. This unique workshop series blends yin yoga and mantra singing to cultivate deep rest, release, and vocal freedom.

What to expect from each session:

🌀 Opening Ritual – Meditation, breathwork, and mantra invocation to shift the nervous system and set the tone.
🎶 Vocal Activation – Guided vocal technique and mantra application to empower and clarify your voice.
🌙 Yin Yoga & Mantra Rebounds – A yin practice with mantra singing during counterposes to deepen release and vocal freedom.
✨ Integration & Rest – An extended savasana to absorb the effects of movement, stillness, and sound.

No prior experience in yin yoga or singing is needed—this practice is accessible to all.

Enjoy deep relaxation, vocal exploration, or a profound energetic reset in a contemporary art museum.

Register Here!