Part two of a 3-part workshop series with Erin of Respir8MKE at The Catacombs of Neto. This series helps participants understand their unique nervous system patterns and cultivate breath-based tools for resilience and relaxation.

In Part two, we will explore the dynamic basics of the breathwork. Specifically, we will explore foundational breath practices to support self-regulation.

Click here to register through Respir8MKE!